It’s an Allergy World After All
Conquering allergies is no walk in the park. Literally, you can’t walk outdoors if you have allergies. Any outside contact to allergens will commence the itchy nose, watery eyes, and never ending sneezing. According to the Asthma and Allergy Foundation of America, allergies affect as many as 30% of adults and 40% of children. The worst part is, there’s no cure, but luckily, there are plenty of ways to help mitigate allergies. […]
Tips to Get a Good Night’s Sleep
Getting a good night’s rest not only makes you feel better and boosts your mood during the day but plays a key role in a healthy lifestyle by benefitting your heart, weight and mind. Shoutout to the gold medalist out there who can get exactly the right amount of sleep everyday. Unfortunately for most people, it’s either not enough or way too much. What should you aim for? That depends.. According to the National Sleep Foundation, teenagers (14-17) should get 8-10 hours of sleep. Younger adults (18-64) should get around 7-9 hours. Adults (65+) 7-8 hours is that sweet spot. [...]
